Description

What is this?

Exactly what it says on the tin – An opportunity to get out in the fresh air, exercise your mind and body whilst talking to Spiritual Goddess.

Your time, your topic.

Purpose..

• To help reduce anxiety
• To help find ways to deal with challenges or issues affecting ones emotional health for example: divorce, relationships, grief etc
• For clarity & direction
• To build self esteem
• To learn ways to work out problems
• Change behaviours
• .. lots more possibilities

Why do I have to walk?

• You’re not alone so gives you the company and confidence you may need to get out and walk
• Promotes healthy behaviours
• Releases endorphins
• Gets you out and about in a different environment
• Keeps you fit and healthy
• Improves mindset, general wellbeing
• Helps to reduce anxiety and stress
• You forget you are exercising and stop concentrating on the time, as your focus is on something else and you’re not on your own
• .. the list is endless!

How does it work?

Simple – You agree a time for a walk and we call you whilst you’re on this walk (another plus – saves your phone bill)

Duration of session/walk?

1 hour