What is this?
Exactly what it says on the tin – An opportunity to get out in the fresh air, exercise your mind and body whilst talking to Spiritual Goddess.
Your time, your topic.
- To help reduce anxiety
- To help find ways to deal with challenges or issues affecting ones emotional health for example: divorce, relationships, grief etc
- For clarity & direction
- To build self esteem
- To learn ways to work out problems
- Change behaviours
- .. lots more possibilities
Why do I have to walk?
- You’re not alone so gives you the company and confidence you may need to get out and walk
- Promotes healthy behaviours
- Releases endorphins
- Gets you out and about in a different environment
- Keeps you fit and healthy
- Improves mindset, general wellbeing
- Helps to reduce anxiety and stress
- You forget you are exercising and stop concentrating on the time, as your focus is on something else and you’re not on your own
- .. the list is endless!
How does it work?
Simple – You agree a time for a walk and we call you whilst you’re on this walk (another plus – saves your phone bill)
Duration of session/walk?